Probiotics vs Prebiotics: What’s the Difference?

While probiotics and prebiotics sound similar, they serve very different roles in supporting gut health.

Probiotics: The Beneficial Bacteria

Probiotics are live microorganisms that confer a health benefit. They are the “good” bacteria that help maintain a healthy balance in your gut ecosystem.

Prebiotics: Food for Good Bacteria

Prebiotics are non-digestible food components that selectively stimulate growth of beneficial bacteria already in your gut.

Synbiotics: The Best of Both Worlds

A synbiotic combines both probiotics and prebiotics, providing beneficial bacteria and the food they need to thrive.